The Benefits of Floating

What are the benefits of floating?

This is one of my favorite topics to write about, because the more I float, and the more people we have come through our doors here in Lawrenceville, the more I learn about the benefits of floating.

Floatation therapy or sensory deprivation therapy has been studied since its creation in the 1950s, but mostly in small scale studies. Beyond the science, there is plenty of anecdotal evidence to suggest the benefits of floating as well. 

I think it’s important to make the distinction between physical and mental benefits only because clients can come to floatation sessions with very different goals. Although, if you’ve ever floated, it can be difficult to separate the physical feel good from the emotional release that many experience during their sessions. 

One study, published on October 25, 2014, cited some interesting and lasting benefits for its participants. If you’re interested, the article can be found here:

 https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-14-417

The conclusion of the study - 

The results of the present study indicate that flotation-REST may reduce contributing factors to potential stress-related illness as well as increase certain psychological factors in healthy participants. Stress, anxiety, depression, and worst pain decreased and sleep quality and optimism increased in the flotation-REST group compared to the wait-list control group. This technique might increase general health and thus help prevent future sick leave.

We’ve heard from our clients here in Pittsburgh similar anecdotal evidence. Relief from back, neck, and foot pain from the weightless environment inside the float tank. Reduced stress and increased relaxation due to the lack of or control surrounding sensory deprivation. Keep in mind, our floatation tanks allow you to control the light and sound, so it’s a comfortable, controlled environment.

Some additional anecdotal evidence, and one that I find personally helpful, is the deep sense of well being and ease I get from sensory deprivation therapy. It’s hard to describe to anyone that hasn’t experienced it. But floatation therapy can strip away the unnecessary and stress inducing things in your life, and allow you to focus on what’s in front of you and develop a sense of purpose and direction for your thoughts and feelings.