Our body’s stress-response system is designed to self-regulate. When we are threatened, fight or flight is our friend. However, our modern day stressors are ever-present, so that fight-or-flight reaction stays on. Bathing our bodies in these stress hormones can take a healthy, functioning immune system and crash it…

Think of yourself like a battery that needs charged up. We have a variety of options to replenish energy - sleep, water, food, and now you know, you also have light! The memes about humans being complicated house plants are… not that far off.