dogs in winter

Embracing nutrition to improve overall wellness - get some tips, tricks, and insight from Lindsey in this month’s blog post!

one of our filtration units

red light therapy

Halotherapy, or salt therapy, is generally defined as ‘breathing in air with tiny salt particles to improve your respiratory function.’ The halogenator is the machine that makes this process possible by grinding up salt to distribute micronized salt particles into the air, allowing you easily and effortlessly breathe in…you guessed it, salty air.

One 2019 study sought to find out how floating affected both an athlete’s sleep quality AND various performance metrics (the explosive kind specifically: jumps and very short sprints). Ultimately, the authors wanted to see how floating measured up against passive recovery performed for the same period of time. The results were phenomenal and will hopefully spur further study with larger sample sizes (N=19 in this study).

Think of yourself like a battery that needs charged up. We have a variety of options to replenish energy - sleep, water, food, and now you know, you also have light! The memes about humans being complicated house plants are… not that far off.

The real takeaway is this- there is no right way to float. Your time in the tank is yours, so use it however you see fit.

Victory Float Lounge is your Pittsburgh spot for sensory deprivation float tank therapy, optimized for everyone from the brand new, nervous floater to seasoned float veterans.